Why am I tired all the time?
Last Updated: 22.06.2025 04:47
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut will thank you.
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Which daily habits can help you keep a clear and positive mind?
Cheers!
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Red meat
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fruits
3. Stop eating late at night
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